Tuesday, May 27, 2008

My visit to Club Industry East

Here is the video- look for me on the Ab puncher thingy...

This video of my friend Jason rocks!

This is a really cool video that my friend shot last September. He is teaching me his jumping skills.

Workout Pass!

Check it out I found this super cool site called workout pass it let's you download over 1,000 sport specific workouts.

Click Here